Adult Health and Fitness
10 Week Session $70
Starts Janury 9-March 13
Adult Zumba Hip Hop
Call to reserve your spot in class.
An easy to follow energetic class using moves
that are a perfect blend of low and high intensity
dance moves. The instructor will incorporate a
mix of pop, hip-hop and latin music for a fun and
funky hour of fitness
Every class feels like a party! A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Blacklight Zumba! Fuses hypnotic
rhythms with easy to follow moves
to create a high energy, calorie
blasting, total body dance-based
workout. Fast and slow rhythms are
alternated to provide an interval
training effect designed to sculpt
and tone your body. This fun
workout feels more like a night out
than a work out! Not the mention..
we do this class in the dark!