ADULT CLASSES

      Adult Health and Fitness

       10 Week Session $70

      Starts Janury 9-March 13

 

Adult Tap

Monday 7:15-8:15

Adult Zumba Hip Hop

Wed 7:15-8:15

Call to reserve your spot in class.

 

 

Adult Hip-Hop

An easy to follow energetic class  using moves

that are a perfect blend of low and high intensity

dance moves. The instructor will incorporate a

mix of pop, hip-hop and latin music for a fun and

funky hour of fitness

Zumba

Every class feels like a party! A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 

 

 

Club Z

Blacklight Zumba! Fuses hypnotic

rhythms with easy to follow moves

to create a high energy, calorie

blasting, total body dance-based

workout. Fast and slow rhythms are

alternated to provide an interval

training effect designed to sculpt

and tone your body. This fun

workout feels more like a night out

than a work out! Not the mention..

we do this class in the dark! 

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